The brand which gives back!

We’ve teamed up with the experts at Ramass Fitness to take you through the fundamentals of the V-Sit and L-Sit. Both look impressive and take immense core strength, whilst challenging the upper-body to its limits.

One of the most basic but essential core calisthenics exercises is the L-Sit. The V-Sit is an advanced variation of it that requires the legs to go higher. These exercises are not only great for the core, but also an effective way to train your hip flexors. In order to lift your legs into a 90° position or higher, you must have a midsection strong enough to be able to correctly execute the movement.

These exercises are great for any beginner who wants to learn how to L-Sit!

Street workout / Calisthenics World Cup stage in Kanab, Utah, USA  - 2021

Amazing location with exceptional views, strongest athletes.

2 days competition was one to remember. 

Check this video made by West Coast Warriorz

Big thank you to Kenguru PRO and WSWCF for organizing the event!

 

 

Lets grow this sport together:  If you organizing the event and looking for the sponsors, send us the email to info@ramassfitness.com

 

We are thankful to everyone for supporting us, and supporting athletes and sponsoring events is our way to give back.

Big love from RAMASS Fitness team!

Are you looking for push-up bars in the UK? 

We don’t blame you, as they're an effective piece of equipment that you can use to either assist you in performing push-ups, or to make them harder if you happen to be a pro!  

There are a number of reasons why you should invest in a pair of push-up bars, but we’ll go into detail later on in the article. 

So, let’s jump right into how to use push-up bars! 

How to Use Push-up Bars Correctly