We’ve teamed up with the experts at Ramass Fitness to take you through the fundamentals of the V-Sit and L-Sit. Both look impressive and take immense core strength, whilst challenging the upper-body to its limits.
One of the most basic but essential core calisthenics exercises is the L-Sit. The V-Sit is an advanced variation of it that requires the legs to go higher. These exercises are not only great for the core, but also an effective way to train your hip flexors. In order to lift your legs into a 90° position or higher, you must have a midsection strong enough to be able to correctly execute the movement.
These exercises are great for any beginner who wants to learn how to L-Sit!